Exposing a Fitness Myth: Muscles do not get "leaner", "longer", or "toned"!
"I don't want to bulk up, I just want to lean out, tone up, and have longer muscles." As a fitness professional of over 10 years, I have heard this said to me a countless number of times. It is easy to understand where this thought process comes from. Everywhere we turn
Proper Gym Etiquette
If you've been working out for some time now, you've probably picked up on proper gym etiquette. For those of you that are new or need a refreshing reminder, I've listed some common courtesies or “unspoken rules” for when it comes to training.
Re-rack your weights. Dumbbel
Running Turfs - Which is the right option for you?
Torn between treadmill or boardwalk? Hills or track? Below I listed some of the most common running platforms and suggestions on which to choose.
Beach/Sand – Hit the beach for a jog and your knees will thank you. Not only do you burn 1 ˝ times the calories than running on a hard surface,
- Exposing a Fitness Myth: Muscles do not get "leaner", "longer", or "toned"!