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  • 2013
    • April
      • Exposing a Fitness Myth: Muscles do not get "leaner", "longer", or "toned"!
        04/21/13


        "I don't want to bulk up, I just want to lean out, tone up, and have longer muscles." As a fitness professional of over 10 years, I have heard this said to me a countless number of times. It is easy to understand where this thought process comes from. Everywhere we turn

      • Proper Gym Etiquette
        04/05/13
        If you've been working out for some time now, you've probably picked up on proper gym etiquette. For those of you that are new or need a refreshing reminder, I've listed some common courtesies or “unspoken rules” for when it comes to training.

        Re-rack your weights. Dumbbel

      • Running Turfs - Which is the right option for you?
        04/04/13
        Torn between treadmill or boardwalk? Hills or track? Below I listed some of the most common running platforms and suggestions on which to choose.

        Beach/Sand – Hit the beach for a jog and your knees will thank you. Not only do you burn 1 ˝ times the calories than running on a hard surface,

  • 2012