Day 2 was leg day. My focus was again on weight in the 65-75% range of my estimated 1RM. I like to mix in some functional movements with my leg day to add variety and translate my workouts better to everyday life. My workout today looked like this:
5 min Treadmill run
5 min dynamic stretching
BB RDL's. 3x12,12,12. 225/235/245
BB Split Squats. 3x10,9,8. 135/145/150
BW 1L Box Squat. 2x10/10
BB Bosu Front Squats. 2x15. 45/45
KB 1L RDL. 2x10/10. 32kg
SB Hamstring Curls. 2x20
Seated Calve Raises. 3x20. 115/115/115
Adjust the weights accordingly and give it a try if you like. Also, check the related link below to see a visual demonstration of the BB RDL.
--Matt Miller
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