Day 5 focused on shoulders. I love olympic lifting to add some total body integration and power training. Today, my main lift was the power clean and push press combo. After that it was a pretty standard hypertrophic shoulder day that looked like this:
Exercise sets/reps weight rest
MB Chopper Warm-up
Barbell Power Clean and Push Press 3x6 135/140/145 120 sec
DB Seated Military Press 3x10-12 50/55/55 0
--FM Rear Delt Flys 3x10-12 30/30/30 90 sec
Cable Upright Row 3x10-12 120/130/140 0
--DB side Laterals 3x10-12 25/25/25 0
----DB Bent over Laterals 3x12 15/15/15 60
Give it a try if you are comfortable with Olympic Lifting, see the below related link for a demonstration. Good Luck!!!
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