After taking Day 6 off, I decided to do some cardio and Ab's on Day 7. I want to keep my cardio output low for the next couple of weeks because my main goal is to gain muscle mass. That being said, I keep my cardio short and intense. So today, I ran 1 mile at a 7 minute mile pace. This isn't as fast as I can go, but was challenging enough. Then I did a solid abdominal routine that consisted of the following:
Landmine Barbell Rotations 3x10/10 @ 95 lbs
Hanging Leg Raises with a twist 3x10/10 (body weight)
Sit-up Twists 3x10/10 (body weight)
SB Crunches 3x20
Check out the related link below for a youtube demonstration of the Landmine Barbell Rotations.
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