In Week 2 of my pre-wedding workout program, I am still in a hypertrophy phase. The goal remains to increase muscle mass. I did gain 2.2 pounds last week. I weighed in last Monday at 181.4 pounds and yesterday at 183.6 pounds. This week the workout will remain mostly the same, but the weights will increase while the reps will decrease. My workout yesterday was Chest and Biceps, and looked like this:
Dynamic Warm-up
DB Incline Press 3x8-10 80/85/90
--DB Standing Curls 3x8-10 40/45/50
DB Flat Bench Press 3x8-10 90/90/90
--Cable Rope Hammer Curls 3x8-10 110/120/120
FM Incline Chest Fly 3x8-10 80/80/70
--DB Concentration Curls 3x10/10 35/40/40
Machine Chest Press 3xMR 210 (the most the machine has to offer)
--EZ Reverse Curls 3x10-12 50/60/60
Check out the related link below for a video demo of the FM Incline Chest Fly. Give the rest of the workout a try if you like and remember to notate your weights from week to week to maximize your gains.
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