I am a couple days behind on this entry, such is the life of trying to grow a business and assist in planning a wedding. Tuesday was leg day and I went a little heavier as planned with less reps to build on last weeks workout. My legs are still sore today! Here was my workout:
Dynamic Warm-up
BB RDL's 3x10,10,8 245/255/265
BB Split Squats 3x8,7,6 145/155/165
KB 1L RDL's 3x8/8 32kg
--SB Hamstring Curls 3x20 x
BW 1L Box Squats 3x10/10 x
--Seated Calve Raises 3x20 125/125/125
Check out the link below to view a video demonstration of the KB 1L RDL and give the rest of the workout a try if you like. Remember to adjust the weights accordingly.
Wednesday I took off. Look for Thursday's workout posting later today!
Matt
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